Elements and Performance Criteria
- Maintain a physical conditioning program
- In consultation with relevant personnel identify a range of techniques to improve stamina, strength and flexibility
- Set realistic physical conditioning goals aimed at improving own social dance technique
- Identify risk factors that may inhibit the achievement of goals and seek professional advice as required
- Take fatigue, personal limitations and boundaries into account when undertaking physical conditioning program
- Always perform warm-up and cool-down activities in conjunction with dance activities
- Ensure that clothing and footwear are appropriate for undertaking exercise regime and practising dance technique
- Build on basic social dance performance technique
- Ensure appropriate performance preparation
- Perform social dance techniques with increasing confidence and expertise
- Ensure characterisation and personality of dance styles are incorporated into and expressed in performances
- Further develop connectivity with partner to enable correct leading and following movements
- Incorporate movement flow, musicality, rhythm and correct timing into performances
- Coordinate position and movement between other dancers
- Maintain expertise
- Continuously practise basic movements
- Maintain and update knowledge of social dance terminology
- Use feedback from teachers and mentors to identify and develop ways to improve own social dance performance skills
- Regularly view performances by industry practitioners as a way of sourcing new ideas and trends, and maintaining motivation